Be leave me it might settle a little upset stomach but if you have chronic Gerd keep away from any spice.An Asian restaurant owner who I have known for years, tells me a nicely spiced curry with a few chillies can settle an upset stomach. Turmeric has always been recommended for a variety of ailments.
All in All, I can't complain at a nice curry.
I went to day to the doctor. I have an colonoscopy on the 13 Aug things have changed so much. Diet for one. just looking at your post. I have been told no rice, vedg,salad,only clear soup white fish, yoga, eggs 3a day max. And last day 4litr of water between 6 and 12 with the powder in. How its changed in 4 yearsWith a colonoscopy planned for Friday I have 2 nights of food freedom. Tuesday is low fibre as is Wednesday and Thursday you don't really want to know, but I will be half a stone lighter by the evening !!
So, tonight it's back to my favourite Turkish takeaway for chicken shish, salad and rice with chilli sauce and a pitta bread. The rest of the clan are having similar.