Don't eat cereals that change the colour of the milk:

[KKOB]

Unlikely but brilliantly simple rules that will transform the way you eat

Simple Dietary Rules| Mail Online

 

[nanamo]

Thats a bit of simple advice and easy to remember - but the bit about granny not recognising certain foods of today, I expect thats about everything, no processed, pre packed, frozen or take aways foods in her day but lots of the photos of years gone by feature 'chubby' people (mostly women I have to say). Both my nan's made all food from scratch and one taught me how to make pickled onions.

 

[Andy]

I wonder how true this can really be ?

The whiter the bread, the sooner you'll be dead
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